bdsm except i strap you down and make you take vitamins and drink enough water and get enough sleep and cut toxic people out of your life and give you a hug and a massage and tell you what a strong person you are
If ur feeling small today I dare you to sit up straighter, look someone who scares u directly in the eye, take up room at the dinner table, make yourself bigger, when ‘sorry’ laps at the back of your tongue, tries to pick up after you, remind yourself that your existence doesn’t demand an apology, that you are allowed to make mess and take up space, do not be afraid to expand. Every single goddamn minute. Expand, expand, expand
Steps to Lucid Dreaming
Lucid dreaming means that you are fully aware that you are dreaming. The state of Lucid Dreaming or “Lucidity” takes place in the middle of his or her dream. The dreamer fully understands that they just entered their dream and consciously knows it’s just a dream.
Step 1 – Repetition:
Thought out your day either working or at home you must practice “Repetition”. You will have to keep asking yourself “Am I Dreaming Right Now?” a couple times an hour to sink in your head that you are not dreaming. This repetitive thought process helps you unknowingly remember this when your dreaming.
Step 2 – Record Your Dreams:
You must learn how to record your dreams when you wake up. Keeping a dream journal is vital because it improves and expands your dream capability. Once you are able to remember the events and symbols in your dream you have a better chance getting to that lucid state. Taking the time and going through your previous recorded dreams before bed helps build a sence of awareness when your in a dream state.